Date Started: 21 Jul 20

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 111.7 kg
02 Nov 21	91.5 kg	Reasonably Well
10 Oct 21	89.5 kg	Reasonably Well
05 Oct 21	90.5 kg	Reasonably Well
16 Aug 21	88.5 kg	Reasonably Well
30 Jun 21	85.7 kg	Reasonably Well
15 Jun 21	87 kg	Reasonably Well
01 Jun 21	85.6 kg	Reasonably Well
30 Apr 21	84.5 kg	Reasonably Well
31 Mar 21	84.8 kg	Reasonably Well
15 Mar 21	87.4 kg	Reasonably Well
28 Feb 21	87.5 kg	Reasonably Well
20 Feb 21	87.3 kg	Reasonably Well
10 Feb 21	86.9 kg	Reasonably Well
31 Jan 21	88 kg	Reasonably Well
20 Jan 21	88.8 kg	Reasonably Well
10 Jan 21	89.8 kg	Reasonably Well
02 Jan 21	91.2 kg	Reasonably Well
31 Dec 20	91.2 kg	Reasonably Well
15 Dec 20	92.5 kg	Reasonably Well
30 Nov 20	93.2 kg	Reasonably Well
22 Nov 20	93.2 kg	Reasonably Well
15 Nov 20	94.6 kg	Reasonably Well
08 Nov 20	95.8 kg	Reasonably Well
01 Nov 20	96.5 kg	Reasonably Well
31 Oct 20	96.7 kg	Reasonably Well
30 Oct 20	96.1 kg	Reasonably Well
29 Oct 20	96.1 kg	Reasonably Well
28 Oct 20	95.6 kg	Reasonably Well
27 Oct 20	96.3 kg	Reasonably Well
26 Oct 20	97 kg	Reasonably Well
25 Oct 20	97.6 kg	Reasonably Well
24 Oct 20	97.9 kg	Reasonably Well
23 Oct 20	97.9 kg	Reasonably Well
22 Oct 20	97.9 kg	Reasonably Well
21 Oct 20	99.1 kg	Reasonably Well
20 Oct 20	99.2 kg	Reasonably Well
19 Oct 20	100.5 kg	Reasonably Well
18 Oct 20	100 kg	Reasonably Well
17 Oct 20	99.2 kg	Reasonably Well
16 Oct 20	98.6 kg	Reasonably Well
15 Oct 20	99.6 kg	Reasonably Well
14 Oct 20	99.6 kg	Reasonably Well
13 Oct 20	99.9 kg	Reasonably Well
12 Oct 20	100.8 kg	Reasonably Well
11 Oct 20	101 kg	Reasonably Well
10 Oct 20	99.6 kg	Reasonably Well
09 Oct 20	99.6 kg	Reasonably Well
08 Oct 20	100.2 kg	Reasonably Well
07 Oct 20	99.5 kg	Reasonably Well
06 Oct 20	99.3 kg	Reasonably Well
05 Oct 20	99.5 kg	Reasonably Well
04 Oct 20	101 kg	Reasonably Well
03 Oct 20	101 kg	Reasonably Well
02 Oct 20	99.9 kg	Reasonably Well
01 Oct 20	99.6 kg	Reasonably Well
30 Sep 20	100 kg	Reasonably Well
29 Sep 20	100.6 kg	Reasonably Well
28 Sep 20	101.2 kg	Reasonably Well
27 Sep 20	100.7 kg	Reasonably Well
26 Sep 20	101 kg	Reasonably Well
25 Sep 20	101.1 kg	Reasonably Well
24 Sep 20	102.1 kg	Reasonably Well
23 Sep 20	101.5 kg	Reasonably Well
22 Sep 20	101.8 kg	Reasonably Well
21 Sep 20	101.8 kg	Reasonably Well
20 Sep 20	102.3 kg	Reasonably Well
19 Sep 20	101.8 kg	Reasonably Well
18 Sep 20	102.9 kg	Reasonably Well
17 Sep 20	103.3 kg	Reasonably Well
16 Sep 20	103 kg	Reasonably Well
15 Sep 20	103.5 kg	Reasonably Well
14 Sep 20	104.7 kg	Reasonably Well
12 Sep 20	102.2 kg	Reasonably Well
11 Sep 20	102.1 kg	Reasonably Well
10 Sep 20	102.5 kg	Reasonably Well
09 Sep 20	103 kg	Reasonably Well
08 Sep 20	103.3 kg	Reasonably Well
07 Sep 20	104.2 kg	Reasonably Well
06 Sep 20	104.7 kg	Reasonably Well
05 Sep 20	103.4 kg	Reasonably Well
04 Sep 20	103.6 kg	Reasonably Well
03 Sep 20	104.1 kg	Reasonably Well
02 Sep 20	103.6 kg	Reasonably Well
01 Sep 20	103.9 kg	Reasonably Well
31 Aug 20	103.9 kg	Reasonably Well
30 Aug 20	104.3 kg	Reasonably Well
29 Aug 20	104.8 kg	Reasonably Well
28 Aug 20	105.4 kg	Reasonably Well
27 Aug 20	106.1 kg	Reasonably Well
26 Aug 20	106.3 kg	Reasonably Well
25 Aug 20	106.9 kg	Reasonably Well
24 Aug 20	107.3 kg	Reasonably Well
23 Aug 20	107 kg	Reasonably Well
22 Aug 20	106.8 kg	Reasonably Well
21 Aug 20	106.8 kg	Reasonably Well
20 Aug 20	107.2 kg	Reasonably Well
19 Aug 20	107 kg	Reasonably Well
18 Aug 20	107.6 kg	Reasonably Well
17 Aug 20	107.8 kg	Reasonably Well
16 Aug 20	107.6 kg	Reasonably Well
15 Aug 20	107.6 kg	Reasonably Well
14 Aug 20	107.6 kg	Reasonably Well
13 Aug 20	107.9 kg	Reasonably Well
12 Aug 20	108.2 kg	Reasonably Well
11 Aug 20	108.4 kg	Reasonably Well
10 Aug 20	109.1 kg	Reasonably Well
09 Aug 20	109.9 kg	Reasonably Well
08 Aug 20	108.9 kg	Reasonably Well
07 Aug 20	109 kg	Reasonably Well
06 Aug 20	108.7 kg	Reasonably Well
05 Aug 20	108.7 kg	Reasonably Well
04 Aug 20	108.7 kg	Reasonably Well
03 Aug 20	108.9 kg	Reasonably Well
02 Aug 20	109 kg	Reasonably Well
01 Aug 20	109.2 kg	Reasonably Well
31 Jul 20	109.8 kg	Reasonably Well
30 Jul 20	109.8 kg	Reasonably Well
29 Jul 20	110.2 kg	Reasonably Well
28 Jul 20	110.5 kg	Reasonably Well
27 Jul 20	110.5 kg	Reasonably Well
26 Jul 20	110.1 kg	Reasonably Well
25 Jul 20	110.7 kg	Reasonably Well
24 Jul 20	110.7 kg	Reasonably Well
23 Jul 20	110.5 kg	Reasonably Well
22 Jul 20	111.2 kg	Reasonably Well
21 Jul 20	111.7 kg	Reasonably Well

Date Started: 20 Jul 20

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 112 kg
20 Jul 20	112 kg	Not Applicable