Weigh In record (no journal entry) for 02 September 2020
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103.6 kg
Lost so far: 8.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1208 kcal
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Fat: 58.23g | Prot: 57.61g | Carbs: 106.07g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar , Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral. Lunch: Suco de Laranja Natural, Brócolis, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Bauducco Torrada Light (10g), Banana Prata. more...
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2774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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axpedrosa's Weight History
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