Weigh In record (no journal entry) for 30 August 2020
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104.3 kg
Lost so far: 7.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.28g | Prot: 64.40g | Carbs: 87.51g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar . Lunch: Água com Limão, Contra-filé, Alface Americana, Beterrabas, Cenouras, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Beterrabas, Omelete ou Ovos Mexidos com Bacon ou Presunto, Pullman Pão de Forma. Snacks/Other: Seara Presunto Cozido, Queijo Branco. more...
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Losing 3.5 kg a Week
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axpedrosa's Weight History
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