Weigh In record (no journal entry) for 11 October 2020
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101 kg
Lost so far: 10.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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982 kcal
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Fat: 46.30g | Prot: 74.18g | Carbs: 57.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Macarronese, Frango Assado. Dinner: Água com Limão, Frango Assado, Qualitá Palmito Açaí , Ovo Mal Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Ceifeiro Semente de Chia, Morangos, Itambé Iogurte Natural Integral (170g). more...
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Gaining 9.8 kg a Week
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axpedrosa's Weight History
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