axpedrosa's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

108.9 kg Lost so far: 2.8 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

669 kcal

Fat: 27.20g | Prot: 42.07g | Carbs: 70.08g. Breakfast: Seara Presunto Cozido, Seven Boys Pão Integral de Aveia e Chia, Mexerica, Banana Prata. Lunch: Empanado de Berinjela, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-de-Folhas, Contra-filé, Arroz Branco (Cozido). more...

2916 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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axpedrosa's Journal, 03 Aug 20

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axpedrosa's Weight History