Weigh In record (no journal entry) for 11 September 2020
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102.1 kg
Lost so far: 9.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1233 kcal
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Fat: 58.49g | Prot: 60.53g | Carbs: 111.39g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Mexerica, Melitta Café sem Açúcar , Limão, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Macarronada. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Queijo Branco. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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axpedrosa's Weight History
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