Weigh In record (no journal entry) for 10 September 2020
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102.5 kg
Lost so far: 9.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1150 kcal
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Fat: 40.24g | Prot: 68.70g | Carbs: 125.58g.
Breakfast: Queijo Branco, Mexerica, Melitta Café sem Açúcar . Lunch: Kenko Gergelim Branco Tostado, Tomates, Cenouras, Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Limonada. Dinner: Subway Steak Churrasco. Snacks/Other: Queijo Branco, Maçãs Gala, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2755 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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axpedrosa's Weight History
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