Weigh In record (no journal entry) for 02 August 2020
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109 kg
Lost so far: 2.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.37g | Prot: 43.14g | Carbs: 144.40g.
Breakfast: Bauducco Torrada Light (10g), Banana Prata. Lunch: Contra-filé, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Empanado de Berinjela, Mandioca Frita, Arroz Branco (Cozido). Dinner: Omelete, Forno de Minas Palito de Queijo, Suco de Laranja Natural. Snacks/Other: Mamão Papaia. more...
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Losing 1.4 kg a Week
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axpedrosa's Weight History
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