Weigh In record (no journal entry) for 18 September 2020
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102.9 kg
Lost so far: 8.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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974 kcal
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Fat: 28.21g | Prot: 52.49g | Carbs: 133.64g.
Breakfast: Melitta Café sem Açúcar . Lunch: Gergelim, La Violetera Azeitonas Verdes, Tomates Cereja, Banana Prata, Abacaxi, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Tomates Cereja, Vigor Queijo Parmesão Ralado Faixa Azul, Gomes da Costa Atum Sólido Ao Natural (120g), Omelete ou Ovos Mexidos. Snacks/Other: Queijo Branco, Abacaxi, Mexerica. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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axpedrosa's Weight History
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