axpedrosa's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

103.6 kg Lost so far: 8.1 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

975 kcal

Fat: 43.53g | Prot: 39.97g | Carbs: 107.47g. Breakfast: Queijo Branco, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Macarronese. Dinner: Macarronese. Snacks/Other: Laranjas. more...

2774 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support

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👏🏻👏🏻

04 Sep 20 by member: Vidinha1


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axpedrosa's Journal, 04 Sep 20

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