Weigh In record (no journal entry) for 21 October 2020
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99.1 kg
Lost so far: 12.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1108 kcal
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Fat: 43.18g | Prot: 84.49g | Carbs: 93.21g.
Breakfast: Melitta Café sem Açúcar . Lunch: Limonada, Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Banana Prata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Suco de Laranja Natural, Bacon, Gomes da Costa Atum Sólido Ao Natural (60g), Omelete. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g), Mamão Papaia. more...
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Losing 0.7 kg a Week
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axpedrosa's Weight History
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