Weigh In record (no journal entry) for 17 October 2020
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99.2 kg
Lost so far: 12.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1196 kcal
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Fat: 50.15g | Prot: 54.16g | Carbs: 128.90g.
Breakfast: Coopatos Requeijão Barra, Vila Oliva Castanha de Caju Torrada Salgada, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sadia Calabresa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Tomates, Ovo de Codorna, Limonada de Baixas Calorias. Dinner: Adria Espaguete 8. Snacks/Other: Danata Requeijão em Barra, Mexerica. more...
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Gaining 4.2 kg a Week
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axpedrosa's Weight History
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