axpedrosa's Journal, 05 Sep 20

axpedrosa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2020

103.4 kg Lost so far: 8.3 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

998 kcal

Fat: 19.76g | Prot: 36.96g | Carbs: 124.49g. Breakfast: Mexerica. Lunch: Contra-filé, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Brahma Cerveja. Snacks/Other: Pêra Portuguesa, Queijo Branco, Mexerica. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

axpedrosa's Weight History

View Complete History

axpedrosa's Journal, 05 Sep 20

Submit a Comment

axpedrosa's Weight History