Weigh In record (no journal entry) for 22 July 2020
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111.2 kg
Lost so far: 0.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.54g | Prot: 53.45g | Carbs: 154.37g.
Breakfast: Cafezinho, Bauducco Torrada Integra, Banana Prata. Lunch: Vagem, Purê de Abóbora, Carne de Porco do Lombo (Filé), Tio João Arroz Branco. Dinner: Vagem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: La Violetera Castanhas do Pará, La Violetera Castanhas do Pará, Mamão Papaia, Bauducco Torrada Integra. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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axpedrosa's Weight History
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