Weigh In record (no journal entry) for 12 October 2020
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100.8 kg
Lost so far: 10.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1187 kcal
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Fat: 55.82g | Prot: 58.07g | Carbs: 108.32g.
Breakfast: Melitta Café sem Açúcar . Lunch: Limonada, Batatas Fritas, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Purê de Abóbora, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Aymoré Biscoito Maizena Duo, Queijo Branco. more...
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Losing 1.4 kg a Week
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axpedrosa's Weight History
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