Weigh In record (no journal entry) for 16 October 2020
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98.6 kg
Lost so far: 13.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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930 kcal
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Fat: 34.98g | Prot: 55.60g | Carbs: 93.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Raiola Azeitonas Verdes Descaroçadas, Limonada, Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Suco de Laranja Natural, Cebolas, Filé de Frango Grelhado, Bacon, Omelete. Snacks/Other: Mexerica, Queijo Branco, Café com Leite Integral. more...
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Losing 7 kg a Week
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axpedrosa's Weight History
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