Weigh In record (no journal entry) for 17 September 2020
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103.3 kg
Lost so far: 8.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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878 kcal
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Fat: 22.52g | Prot: 44.38g | Carbs: 133.03g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Brócolis Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates Cereja. Dinner: Vitamina de Banana, Brócolis, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Abacaxi, Mexerica. more...
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3026 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.1 kg a Week
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axpedrosa's Weight History
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