Weigh In record (no journal entry) for 24 September 2020
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102.1 kg
Lost so far: 9.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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982 kcal
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Fat: 18.43g | Prot: 64.92g | Carbs: 140.09g.
Breakfast: Abacaxi, Queijo Branco, Melitta Café sem Açúcar . Lunch: Limonada, Omelete, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Abóbora Moranga, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Moranga, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Marilan Biscoito Cream Cracker, Vitamina de Mamão. more...
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Gaining 4.2 kg a Week
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axpedrosa's Weight History
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