Weigh In record (no journal entry) for 31 March 2021
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84.8 kg
Lost so far: 26.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 67.51g | Prot: 95.64g | Carbs: 153.87g.
Breakfast: Seara Presunto Cozido, Garoto Bombom Paçoca, Garoto Baton Ao Leite, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Bonduelle Milho Verde, Knorr Ervilha, Alcatra Grelhada, Ovo Mexido. Dinner: Cory Bala Chita, Lilith Bala Maçã Verde, Hershey's Special Dark 60% Cranberry, Coca-Cola Coca-Cola Zero, Knorr Ervilha, Batata Baroa, Ovo Mexido, Alcatra Grelhada. Snacks/Other: Seven Boys Pão de Forma (50g), Itambé Leite Pro Semidesnatado. more...
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Losing 1.1 kg a Week
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axpedrosa's Weight History
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