Weigh In record (no journal entry) for 10 February 2021
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86.9 kg
Lost so far: 24.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2212 kcal
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Fat: 116.16g | Prot: 138.78g | Carbs: 145.75g.
Breakfast: Laranjas, Pêssego, Melitta Café sem Açúcar . Lunch: Hershey's Special Dark 60% de Cacau, Coca-Cola Coca-Cola Zero, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% Cranberry, Coca-Cola Refrigerante Zero, Seara Salsicha Longuette, Cachorro Quente. Snacks/Other: Porto Alegre Queijo Mussarela, Sadia Presunto Fatiado, Seara Presunto Cozido, Aymoré Biscoito Cream Cracker , Ameixas. more...
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Losing 0.8 kg a Week
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axpedrosa's Weight History
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