Weigh In record (no journal entry) for 20 August 2020
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107.2 kg
Lost so far: 4.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.85g | Prot: 60.53g | Carbs: 108.36g.
Breakfast: Bauducco Torrada Light (10g), Mamão Papaia, Ceifeiro Semente de Chia, Água com Limão, Melitta Café sem Açúcar . Lunch: Água com Limão, Estrogonofe de Carne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Atum, Tomates Cereja, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Canastra Queijo Minas Artesanal, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Suco de Laranja Natural. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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axpedrosa's Weight History
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