Weigh In record (no journal entry) for 09 September 2020
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103 kg
Lost so far: 8.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1092 kcal
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Fat: 34.23g | Prot: 68.87g | Carbs: 120.21g.
Breakfast: Limão, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Melitta Café sem Açúcar , Lugen Semente de Chia. Lunch: Do Bem Limonada, Omelete ou Ovos Mexidos, Vagem Cozida, Cenouras, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Subway Frango Pesto Cream Cheese. Snacks/Other: Queijo Branco, Mamão Papaia. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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axpedrosa's Weight History
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