Weigh In record (no journal entry) for 07 August 2020
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109 kg
Lost so far: 2.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 30.61g | Prot: 42.23g | Carbs: 48.21g.
Breakfast: Café com Leite Integral, Queijo Meia Cura, Sadia Presunto de Peru Defumado, Seven Boys Pão Aveia e Chia. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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axpedrosa's Weight History
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