Weigh In record (no journal entry) for 29 October 2020
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96.1 kg
Lost so far: 15.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1346 kcal
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Fat: 67.65g | Prot: 76.17g | Carbs: 98.30g.
Breakfast: Ovo Mexido, Vila Oliva Castanha de Caju Torrada Salgada, Melitta Café sem Açúcar . Lunch: Macarronada, Tang Refresco em Pó. Dinner: Coca-Cola Refrigerante Zero, Gomes da Costa Atum Sólido Ao Natural (60g), Tomates, Bacon, Omelete. Snacks/Other: Café com Leite Integral, Pão com Manteiga. more...
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Gaining 3.5 kg a Week
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axpedrosa's Weight History
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