Weigh In record (no journal entry) for 24 October 2020
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97.9 kg
Lost so far: 13.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1170 kcal
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Fat: 32.25g | Prot: 50.32g | Carbs: 167.23g.
Breakfast: Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Calabresa, Suco de Laranja Natural, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Suco de Laranja Natural, Filé de Frango Grelhado, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce, Purê de Abóbora. Snacks/Other: Hemmer Maionese com Toque de Alho, Aymoré Biscoito Cream Cracker, Café com Leite Integral, Mamão Papaia, Mexerica. more...
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steady weight
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axpedrosa's Weight History
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