Weigh In record (no journal entry) for 23 September 2020
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101.5 kg
Lost so far: 10.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1260 kcal
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Fat: 44.47g | Prot: 79.62g | Carbs: 133.14g.
Breakfast: Queijo Branco, Uvas, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Frango a Milanesa. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Sadia Filé de Peito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Aymoré Biscoito Maizena, Queijo Branco, Aymoré Biscoito Cream Cracker . more...
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Losing 2.1 kg a Week
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axpedrosa's Weight History
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