Weigh In record (no journal entry) for 25 October 2020
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97.6 kg
Lost so far: 14.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1531 kcal
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Fat: 68.52g | Prot: 92.04g | Carbs: 132.34g.
Breakfast: Bolo de Fubá, Café com Leite Integral, Queijo Branco, Vila Oliva Castanha de Caju Torrada Salgada, Banana Prata, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Tomates, Beterrabas, Batata Doce, Purê de Abóbora, Ovo Mal Cozido, Perdigão Linguiça Calabresa, Filé de Frango Grelhado. Dinner: Suco de Laranja Natural, Bacon, Gomes da Costa Atum Sólido Ao Natural (60g), Omelete. Snacks/Other: Mexerica, Hemmer Maionese com Toque de Alho, Aymoré Biscoito Cream Cracker , Café com Leite Integral. more...
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Losing 2.1 kg a Week
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axpedrosa's Weight History
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