Weigh In record (no journal entry) for 28 February 2021
|
87.5 kg
Lost so far: 24.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1452 kcal
|
Fat: 38.98g | Prot: 82.43g | Carbs: 188.16g.
Breakfast: Café com Leite Integral, Baldini Pão de Forma, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola, Pirão, Arroz Branco (Cozido), Carne de Panela, Pizza Portuguesa. Dinner: Aritana Pipoca Doce, Pão Francês. Snacks/Other: Brigadeiro de Colher. more...
|
Gaining 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Isso aí meu amigo, indo muito bem, vai chegar lá!
09 Mar 21 by member: leovalesi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|