Weigh In record (no journal entry) for 30 September 2020
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100 kg
Lost so far: 11.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1135 kcal
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Fat: 30.21g | Prot: 74.06g | Carbs: 131.19g.
Breakfast: Pullman Pão de Hambúrguer , Melitta Café sem Açúcar . Lunch: Limonada, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Crystal Água com Gás, Subway Steak Churrasco. Snacks/Other: Misto Quente, Água de Coco. more...
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Losing 4.2 kg a Week
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axpedrosa's Weight History
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