Weigh In record (no journal entry) for 26 October 2020
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97 kg
Lost so far: 14.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1221 kcal
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Fat: 49.63g | Prot: 78.31g | Carbs: 106.94g.
Breakfast: Vila Oliva Castanha de Caju Torrada Salgada, Banana Prata, Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Calabresa, Batata Doce, Omelete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Molho Bolonhesa, Carne do Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Hemmer Maionese com Toque de Alho, Café com Leite Integral, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Aymoré Biscoito Cream Cracker , Itambé Iogurte Natural Integral (170g). more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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axpedrosa's Weight History
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