Weigh In record (no journal entry) for 01 September 2020
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103.9 kg
Lost so far: 7.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1044 kcal
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Fat: 27.41g | Prot: 74.76g | Carbs: 124.09g.
Breakfast: Sadia Presunto de Peru Cozido, Forno de Minas Waffle Tradicional, Melitta Café sem Açúcar , Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Suco de Laranja Natural, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Coca-Cola Zero, Brócolis, Alface Americana, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Mamão Papaia. more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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axpedrosa's Weight History
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