Weigh In record (no journal entry) for 13 October 2020
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99.9 kg
Lost so far: 11.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1091 kcal
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Fat: 44.48g | Prot: 51.99g | Carbs: 118.07g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido), Limonada. Dinner: Suco de Laranja Natural, Mandioca Frita, Carne do Peito de Frango, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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axpedrosa's Weight History
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