Weigh In record (no journal entry) for 19 August 2020
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107 kg
Lost so far: 4.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.52g | Prot: 56.41g | Carbs: 104.68g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Seven Boys Pão Aveia e Chia, Água com Limão. Lunch: Limonada, Tomates, Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco (Cozido), Broto Legal Atum Sólido Ao Natural . Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bauducco Torrada Light (10g), Mamão Papaia. more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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axpedrosa's Weight History
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