Weigh In record (no journal entry) for 29 August 2020
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104.8 kg
Lost so far: 6.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 45.04g | Prot: 53.01g | Carbs: 102.59g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Branco, Mamão Papaia, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Contra-filé, Alface, Cenouras Cozidas, Batata Baroa, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Hellmann's Maionese, Suco de Laranja Natural, Alface Americana, Tomates, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Maçãs Gala. more...
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Losing 4.2 kg a Week
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axpedrosa's Weight History
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