axpedrosa's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

107.9 kg Lost so far: 3.8 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

524 kcal

Fat: 17.63g | Prot: 29.41g | Carbs: 61.66g. Breakfast: Melitta Café sem Açúcar , Bauducco Torrada Light (10g), Banana Prata. Lunch: Dicel Palmito de Pupunha, Alface, Sadia Filé de Peito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Abacates. more...

2889 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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axpedrosa's Journal, 13 Aug 20

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axpedrosa's Weight History