axpedrosa's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

109.2 kg Lost so far: 2.5 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

506 kcal

Fat: 12.88g | Prot: 15.13g | Carbs: 86.16g. Breakfast: Presunto de Peru, Bauducco Torrada Ligh. Lunch: Limonada, D'ajuda Molho Verde, Dicel Palmito de Pupunha, Abóbora Moranga, Brócolis, Mandioca Frita, Arroz Branco (Cozido). more...

2924 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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axpedrosa's Journal, 01 Aug 20

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axpedrosa's Weight History