Weigh In record (no journal entry) for 08 October 2020
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100.2 kg
Lost so far: 11.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1105 kcal
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Fat: 51.00g | Prot: 45.08g | Carbs: 111.18g.
Breakfast: Melitta Café sem Açúcar . Lunch: Friboi Carne Moída Patinho, Mandioca Frita, Alface Americana, Qualitá Palmito Açaí , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Maionese (Baixas Calorias), Predilecta Milho Verde em Conserva, Raiola Azeitonas Verdes Descaroçadas, Pullman Pão de Forma, Tomates, Ovo Mexido. Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada, Regina Queijo Coalho Espeto, Queijo Branco. more...
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Gaining 4.9 kg a Week
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axpedrosa's Weight History
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