Weigh In record (no journal entry) for 10 October 2020
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99.6 kg
Lost so far: 12.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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865 kcal
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Fat: 37.24g | Prot: 52.03g | Carbs: 76.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Predilecta Milho Verde em Conserva, La Violetera Azeitonas Verdes, Cenouras, Contra-filé, Arroz Branco (Cozido). Dinner: Macarronese, Coca-Cola Coca-Cola Zero, Champignon, Vale Fértil Azeitonas Verdes Fatiadas, Cenouras, Omelete. Snacks/Other: Queijo Branco, Laranjas. more...
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steady weight
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axpedrosa's Weight History
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