axpedrosa's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

107.6 kg Lost so far: 4.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1088 kcal

Fat: 45.47g | Prot: 60.02g | Carbs: 112.35g. Lunch: Limonada, Ovo Cozido, Raiola Azeitonas Verdes Descaroçadas, Contra-filé, Arroz Branco (Cozido), Alface, Tomates. Dinner: Cachorro Quente. Snacks/Other: Bauducco Torrada Light (10g), Seven Boys Pão Aveia e Chia. more...

2881 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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axpedrosa's Journal, 15 Aug 20

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axpedrosa's Weight History