Weigh In record (no journal entry) for 31 July 2020
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109.8 kg
Lost so far: 1.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 18.57g | Prot: 43.64g | Carbs: 195.92g.
Breakfast: Bauducco Torrada Light (10g). Lunch: Brócolis Cozido, Contra-filé, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Wickbold Torrada Light, Banana Prata, Mamão Papaia, Wickbold Torrada Light, Banana Prata, Mamão Papaia, Cafezinho. more...
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2940 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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axpedrosa's Weight History
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