Weigh In record (no journal entry) for 29 September 2020
|
100.6 kg
Lost so far: 11.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
799 kcal
|
Fat: 22.46g | Prot: 75.44g | Carbs: 65.17g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Ovo Cozido, Tomates, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates. Snacks/Other: Pipoca Branca (em Óleo), Mamão Papaia. more...
|
|
2694 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|