Weigh In record (no journal entry) for 07 October 2020
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99.5 kg
Lost so far: 12.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1546 kcal
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Fat: 49.54g | Prot: 79.89g | Carbs: 190.91g.
Breakfast: Queijo Branco, Pullman Pão de Forma, Café com Leite Integral, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Alface Americana, Qualitá Palmito Açaí , Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Laranjas. more...
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Gaining 1.4 kg a Week
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axpedrosa's Weight History
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