Weigh In record (no journal entry) for 16 August 2020
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107.6 kg
Lost so far: 4.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.32g | Prot: 49.35g | Carbs: 115.21g.
Breakfast: Seven Boys Pão Aveia e Chia, Bauducco Torrada Light (10g). Lunch: Contra-filé, Coca-Cola Coca-Cola Zero, Tomates, Ovo de Codorna, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Raiola Azeitonas Verdes Descaroçadas, Arroz Branco (Cozido). Dinner: Gergelim, Suco de Cenoura, Mexerica, Ovo de Codorna, Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito. Snacks/Other: Suco de Cenoura, Mexerica. more...
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2734 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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axpedrosa's Weight History
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