axpedrosa's Journal, 02 Jan 21

e vamos no Churras!!
Pura Proteína!!😉😊😜😜
91.2 kg Lost so far: 20.5 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:
2258 kcal Fat: 96.28g | Prot: 153.71g | Carbs: 80.92g.   Breakfast: Rezende Peito de Peru Defumado, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Abóbora Cozida (de Abóbora Fresca), Azeitonas Verdes, Sadia Linguiça Calabresa Defumada, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Churrasco, Brahma Duplo Malte. Snacks/Other: Vigor Iogurte Grego Zero Morango, Pêssego. more...
steady weight

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Comments 
Coisa boa !!!  
03 Jan 21 by member: DeahFitness

     
 

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axpedrosa's Weight History


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