Date Started: 02 Jan 23

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 131.9 kg
03 Apr 23	124.2 kg	Reasonably Well
28 Feb 23	119.8 kg	Reasonably Well
22 Feb 23	121.3 kg	Reasonably Well
16 Feb 23	121.9 kg	Reasonably Well
12 Feb 23	121.3 kg	Reasonably Well
09 Feb 23	123.3 kg	Reasonably Well
04 Feb 23	122.8 kg	Reasonably Well
01 Feb 23	122.9 kg	Reasonably Well
31 Jan 23	123.5 kg	Reasonably Well
30 Jan 23	123.9 kg	Reasonably Well
28 Jan 23	124 kg	Reasonably Well
27 Jan 23	124.7 kg	Reasonably Well
26 Jan 23	125.6 kg	Reasonably Well
25 Jan 23	126.1 kg	Reasonably Well
24 Jan 23	126.4 kg	Reasonably Well
23 Jan 23	127 kg	Reasonably Well
20 Jan 23	126.8 kg	Reasonably Well
19 Jan 23	126.4 kg	Reasonably Well
18 Jan 23	127.6 kg	Reasonably Well
17 Jan 23	127.8 kg	Reasonably Well
16 Jan 23	128.6 kg	Reasonably Well
11 Jan 23	129.4 kg	Reasonably Well
08 Jan 23	129.5 kg	Reasonably Well
02 Jan 23	131.9 kg	Reasonably Well

Date Started: 26 May 20

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 127.4 kg
17 Aug 22	124.1 kg	Reasonably Well
09 Aug 22	124.4 kg	Reasonably Well
10 Jul 22	124.4 kg	Reasonably Well
05 Jul 22	123.9 kg	Reasonably Well
01 Jul 22	123.1 kg	Reasonably Well
30 Jun 22	123.4 kg	Reasonably Well
29 Jun 22	123.3 kg	Reasonably Well
28 Jun 22	123.8 kg	Reasonably Well
27 Jun 22	124.8 kg	Reasonably Well
26 Jun 22	124.8 kg	Reasonably Well
25 May 22	125.5 kg	Reasonably Well
14 Oct 21	117.8 kg	Reasonably Well
05 Oct 21	118.9 kg	Reasonably Well
21 Jul 21	117.3 kg	Reasonably Well
20 Jul 21	117.7 kg	Reasonably Well
13 Jul 21	117.8 kg	Reasonably Well
18 May 21	116.2 kg	Reasonably Well
09 Mar 21	117 kg	Reasonably Well
02 Mar 21	116.6 kg	Reasonably Well
23 Feb 21	116.6 kg	Reasonably Well
09 Feb 21	115.6 kg	Reasonably Well
02 Feb 21	115.9 kg	Reasonably Well
26 Jan 21	117.1 kg	Reasonably Well
18 Jan 21	117 kg	Reasonably Well
12 Jan 21	116.4 kg	Reasonably Well
04 Jan 21	116.4 kg	Reasonably Well
02 Dec 20	115.2 kg	Reasonably Well
24 Nov 20	115.3 kg	Reasonably Well
10 Nov 20	112.8 kg	Reasonably Well
03 Nov 20	113.7 kg	Reasonably Well
27 Oct 20	113.3 kg	Reasonably Well
20 Oct 20	113.5 kg	Reasonably Well
13 Oct 20	115 kg	Reasonably Well
06 Oct 20	115.8 kg	Reasonably Well
29 Sep 20	115.9 kg	Reasonably Well
22 Sep 20	114.3 kg	Reasonably Well
15 Sep 20	114.9 kg	Reasonably Well
14 Sep 20	115.9 kg	Reasonably Well
08 Sep 20	116.6 kg	Reasonably Well
31 Aug 20	116.5 kg	Reasonably Well
24 Aug 20	117.4 kg	Reasonably Well
17 Aug 20	116.8 kg	Reasonably Well
10 Aug 20	117.4 kg	Reasonably Well
03 Aug 20	118 kg	Reasonably Well
27 Jul 20	118.8 kg	Reasonably Well
20 Jul 20	119.6 kg	Reasonably Well
14 Jul 20	120.4 kg	Reasonably Well
07 Jul 20	120.6 kg	Reasonably Well
06 Jul 20	120.8 kg	Reasonably Well
02 Jul 20	121.1 kg	Reasonably Well
26 Jun 20	121.4 kg	Reasonably Well
25 Jun 20	121.7 kg	Reasonably Well
24 Jun 20	122.3 kg	Reasonably Well
23 Jun 20	123.1 kg	Reasonably Well
19 Jun 20	123.1 kg	Reasonably Well
17 Jun 20	122.6 kg	Reasonably Well
16 Jun 20	123.1 kg	Reasonably Well
15 Jun 20	123.4 kg	Reasonably Well
11 Jun 20	123.8 kg	Reasonably Well
09 Jun 20	124.2 kg	Reasonably Well
08 Jun 20	124.8 kg	Reasonably Well
07 Jun 20	124.8 kg	Reasonably Well
05 Jun 20	124.8 kg	Reasonably Well
04 Jun 20	124.3 kg	Reasonably Well
03 Jun 20	124.3 kg	Reasonably Well
02 Jun 20	125 kg	Reasonably Well
31 May 20	126 kg	Reasonably Well
30 May 20	126.6 kg	Reasonably Well
28 May 20	125.9 kg	Reasonably Well
27 May 20	126.8 kg	Reasonably Well
26 May 20	127.4 kg	Reasonably Well