Weigh In record (no journal entry) for 01 July 2022
|
123.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 63.14g | Prot: 104.22g | Carbs: 211.31g.
Lunch: Ovo Frito, Seven Boys Pão de Forma (50g). Dinner: Banana, Friboi Carne Moída de Acém, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Açúcar Mascavo, Banana, Naturale Granola Gran Protein, Italac Leite Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordo.reporter's Weight History
|