Weigh In record (no journal entry) for 18 May 2021
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116.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 75.48g | Prot: 76.67g | Carbs: 384.68g.
Breakfast: Dolce Gusto Cappuccino . Lunch: Ovo Frito, Yoki Batata Palha Tradicional, Sadia Coxa de Frango, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Banana, Pêra Portuguesa, Carrefour Leite Integral , Nescau Achocolatado, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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gordo.reporter's Weight History
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