Weigh In record (no journal entry) for 29 June 2022
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123.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 54.15g | Prot: 138.60g | Carbs: 262.26g.
Lunch: Banana, Mexerica, Acém Cozido, Arroz Branco (Cozido). Dinner: Banana, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Banana, Bela Vista Iogurte Natural Desnatado, Flora Mel, Naturale Granola Gran Protein. more...
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Losing 3.5 kg a Week
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gordo.reporter's Weight History
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