Weigh In record (no journal entry) for 17 August 2020
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116.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 43.01g | Prot: 139.90g | Carbs: 292.62g.
Breakfast: Nescau Achocolatado, Carrefour Leite Integral , Quaker Aveia em Flocos . Lunch: Salad Creations Salada à Brasileira, Pão de Açúcar Filé de Frango Grelhado, Bonduelle Champignons , Tapioca Tapioca. Dinner: Supino Supino Protein Baunilha com Crispies, Quaker Aveia em Flocos , Banana, Pronto Light Cenoura, Salad Creations Tomate, Ragazzo Alface Americana. Snacks/Other: Naturale Granola Gran Protein, Carrefour Leite Integral , Nescau Achocolatado, Supino Supino Protein Baunilha com Crispies. more...
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Losing 0.6 kg a Week
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gordo.reporter's Weight History
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