Weigh In record (no journal entry) for 15 September 2020
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114.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3228 kcal
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Fat: 66.74g | Prot: 186.59g | Carbs: 477.61g.
Breakfast: Carrefour Leite Semi Desnatado, Quaker Aveia em Flocos . Lunch: Pão de Açúcar Filé de Frango Grelhado, Liv Up Sopa de Lentilha. Dinner: China in Box Rolinho Primavera, Salmon Sushi. Snacks/Other: Carrefour Leite Semi Desnatado, Nescau Achocolatado, Naturale Granola Gran Protein, Quaker Aveia em Flocos , Banana. more...
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Losing 7 kg a Week
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gordo.reporter's Weight History
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